I am Licensed Professional Clinical Counselor in the state of Minnesota.  I follow a holistic client-centered approach meeting you where you are in your healing journey by using a wide variety of approaches including: Cognitive-Behavioral Therapy, creating awareness, mindfulness, self-compassion, and resilience building. I work with individual adults and also specialize in treating children ages 5-10 and their families in building trusting relationships that promote healthy emotional regulation, safe boundaries, positive relationships, increased self-esteem, and resiliency. I specialize in  elementary age children with complex mental health needs and families in crisis.  I have experience with Depression, Anxiety, Work-Life Balance/Stress, Relationship Issues, Behavioral Issues, Anger Management, ADHD, Autism, Self-Esteem, School Issues, Peer Relationships, and Family Conflict.  

 I received my undergraduate degree from the University of Colorado-Colorado Springs and a Masters degree in Mental Health Counseling from Capella University. My clinical experience includes private practice,  individual , group, family therapy, acute crisis care in a hospital setting, and child and adolescent residential placement. I am passionate about ensuring my clients feel heard. My goal is to work together with my clients and their families to build a collaborative relationship that promotes strength and healing.

When we are struggling our brain loves to play tricks on us. My passion is to help create awareness of these brain tricks and walk this journey of personal growth with you.  I want to help you replace that critical, judgmental self, the one who gets stuck in the past or future, with a more compassionate, accepting self, so you can find inner peace and learn to be fully present and engaged in your life.  

I am not able to accept new clients at this time.  For more information, please contact me at  jenna@lwcmn.com

Jenna's direct phone number:  763-237-3505 ext. 2

Helping others help themselves has been the guiding principle of my life's work. With over 25 years of experience, I’ve had the privilege of working with a diverse range of children, adolescents, adults, and families. My approach is rooted in the belief that healing and growth come through self-discovery, self-acceptance, and self-compassion.

Self-discovery begins with understanding who you are and where you come from—recognizing how cultural influences, relationships, and life experiences shape your beliefs and behavior patterns. Through therapy, I support individuals in exploring these layers, empowering them to connect with their inner wisdom and realize their inherent capacity for living a fulfilling, meaningful life.

My therapeutic style is client-centered and relational, grounded in the belief that people are innately good and capable of making choices that align with their values and goals. I am trained in EMDR and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), both evidence-based treatments for trauma. My clinical interests and expertise include trauma, anxiety, grief and loss, shame, relationship challenges, parent-child dynamics, and attachment issues.

Recognizing the deep connection between mind and body, I incorporate mindfulness and a holistic perspective into my practice to support overall wellness. My goal is to create a safe, supportive space where individuals can heal, grow, and thrive.

I am currently working with teens (15-17) and adults. I am not accepting new clients at this time.  For more information, please contact me at nancy@lwcmn.com

Nancy's direct extension is  763-237-3505 ext. 3

I have worked in the mental health field as a marriage and family therapist and clinical supervisor for the past 21 years and I'm so thankful for the opportunity and privilege to work alongside those seeking acceptance, support, clarity, and healing.  As a MFT, I work from a relational perspective.  I am dual trained in individual psychotherapy and family systems, approaching client issues within the framework of their relationships.  I believe people are naturally gifted with the tools, wisdom and resilience to reach their greatest potential.  

Special interests/training: Chronic worry & anxiety, self-esteem/self-compassion, parenting, couples, adult ADHD, resilience, health & wellness.  I earned my Bachelors in Psychology and Sociology from the U of M, Duluth and my Masters in Counseling from the U of M, Twin Cities. I am trauma trained (EMDR) and am board-approved to provide clinical supervision through the MN Board of Marriage & Family Therapy (MFT) and the MN Board of Behavioral Health and Therapy (LPC, LPCC).

I am not able to accept new clients at this time.   Please email with questions. 

Sheila's direct extension: 763-237-3505 ext. 4